An apple a day keeps the doctor away, and the fat away from your thighs! Crunchy, sweet, sour, fragrant and refreshing, an apple a day significantly increases your chances of living a long and disease-free life.
Apples are cheap, tasty, and keep hunger at bay – but what are exactly the health benefits of apples?
Here are five reasons to eat an apple every day.
An apple a day protects from heart disease and boosts immunity
Apples contain antioxidants (quercetin, catechins, chlorogenic acid, etc.) that have been shown to protect against chronic illnesses such as cardiovascular disease.
It is not just the antioxidants in apples that protect the heart. Apples are also an excellent source of fiber and potassium.
Both of these substances play an important role in regulating cholesterol levels and preventing the build-up of fat on blood vessels, which leads to atherosclerosis, one of the main causes of cardiovascular disease, heart attack, stroke, etc.
In addition, an apple a day is enough to maintain an optimal intestinal flora, according to studies. Apple skin in particular is beneficial for the stomach because it contains pectin, a substance with a prebiotic effect.
At the same time, research shows that apples eaten daily can reduce the risk of inflammation and infection because they support immunity. These benefits are due to the high amount of vitamin C in apples, which has a very important role in supporting the immune system.
Apples are helpful for diabetics and those who want to lose weight
Eating an apple daily is associated with a lower risk of developing diabetes, say doctors. This is due to the fiber and prebiotic enzymes in apples, which play an important role in digestion, but also in regulating insulin secretion and blood sugar levels.
Last but not least, apples are also suitable for those who want to get rid of excess weight. Apples ensure a correct intestinal transit and provide satiety, thus preventing the early onset of hunger and cravings for unhealthy foods that contribute to the accumulation of extra pounds.