This healthy and delicious smoothie should be consumed for breakfast, because it provides energy for the entire day. It also contains vitamins and minerals that nourish skin and hair, normalizes metabolism and strengthen the immune system.
If you start your morning with this smoothie, it will help you remove toxins from your body and cleanse your stomach of food residues. This way you will also get rid of problems related to slow metabolism and constipation, eliminate fat deposits and return to normal weight.
Within a month of consuming it every morning, you can lose between 1.5 kg and 2.3 kg, mostly belly fat. Your skin, hair and nails will become healthier, and your digestion will be much more efficient.
- 300 g yogurt
- 2 tablespoons oatmeal
- 1 teaspoon ground flax seed
- 1 teaspoon cocoa
- 5-7 prunes
Prepare the smoothie in the evening.
Cook the plums in boiling water for 5-10 minutes, cover the pot and set aside.
Combine the oat flakes, the ground flax seeds and the cocoa in a bowl and add the yogurt. Mix well.
Chop or puree the prunes and then add over the yogurt mixture. Mix all ingredients well and refrigerate the smoothie overnight. Start your morning enjoying the delicious taste.
In the first morning you find that your stomach will become overly active, but this symptom will pass once your digestive system will start functioning much better.