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This is what a tablespoon of apple cider vinegar a day will do to your body

Apple cider vinegar is a very effective remedy against indigestion. It can treat constipation, improve digestion and speed up weight loss. If don’t like the taste, the good news is that you need to consume only one tablespoons a day to enjoy all its benefits!

1. An alkalizing effect

Apple cider vinegar reduces the acidity of the body, which generally improves the state of health. Those who eat a lot of fatty food will get their body acidified, and it will be easier for pathogens to start multiplying in the body. According to research, a tablespoon of apple cider vinegar a day can play an important role in cancer prevention.

2. It improves digestion

Those who have trouble with digestion or stomach acid can find an ally in apple cider vinegar. It is best to consume one tablespoon after eating any food that may be difficult to digest.

3. In case of diabetes

Apple cider vinegar prevents the complete digestion of complex carbohydrates, thereby reducing blood sugar levels. A tablespoon of apple cider inhibits those enzymes that break down the carbohydrates.

This is what a tablespoon of apple cider vinegar a day will do to your body

4. Reduces the risk of developing circulatory diseases

Apple cider vinegar contains a large amount of chlorogenic acid, which prevents the oxidation of harmful LDL cholesterol. This way, apple cider vinegar improves the health of the circulatory system.

5. It helps the regeneration of the intestinal flora

If you occasionally or regularly struggle with constipation or diarrhea, your intestinal flora is definitely not healthy. To rebuild it, take a tablespoonful of apple cider vinegar a day.

6. It detoxifies the kidneys

If you have kidney stones or kidney infections, take a tablespoon of apple juice every morning. With the aid of this simple remedy, you can keep your kidneys healthy for a lifetime.

7. It helps weight loss

1 or 2 tablespoons of apple cider vinegar can speed up your metabolism. Because it contains lecithin and vitamin B6, apple cider vinegar also boosts fat burning.

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