Bloating can be a bothersome and often unexpected problem. Although usually not difficult to prevent, it can happen anyway. There is a tea with anti-inflammatory, anti-cancer and antioxidant properties that can help prevent or reduce bloating.
Fortunately, science has identified certain foods and beverages, including various teas, that can help relieve bloating, according to EatingWell.
Green tea: The best remedy for bloating
Green tea is recommended for relieving bloating due to its high content of catechins, according to dietitians consulted by EatingWell. These antioxidants help reduce inflammation and promote healthy digestion, soothing the digestive tract and reducing gas build-up.
A study in the European Journal of Pharmacology showed that green tea can prevent gastrointestinal disorders such as irritable bowel syndrome, constipation and diverticulitis, which are often associated with bloating.
Polyphenols in green tea have anti-inflammatory, anti-carcinogenic and antioxidant effects, helping to remove harmful compounds from the body, reduce inflammation and improve intestinal health.
Benefits of green tea
Supports intestinal health: Antioxidants in green tea support the balance of intestinal flora and reduce gastrointestinal discomfort. Research points to the importance of diet and lifestyle for a strong microbiome, and the polyphenols in green tea play a crucial role in this process.
Reduces the risk of cancer: The anti-carcinogenic properties of green tea can help reduce the growth of cancer cells. A review of studies published in Molecules demonstrated the effectiveness of green tea in increasing phenolic activity, which can suppress the growth of cancer cells.
Relieves Dysmenorrhea: Green tea can help relieve menstrual cramps and associated bloating.
To include green tea in your diet, even if you don’t like its taste, you can try the following tips: replace coffee with a matcha latte, add lemon, honey or mint to improve the taste, freeze green tea in ice cubes to use in drinks, blend green tea with fruit and yogurt for delicious smoothies, use green tea as an ingredient in soups, soups or rice dishes, or incorporate matcha powder into baked goods.
Adopting a balanced diet and a healthy lifestyle is essential to prevent bloating, but green tea can be an effective remedy to relieve symptoms if bloating occurs.