An everyday food lowers cholesterol, cleanses blood vessels and helps lose weight

Hummus contains no saturated fats or cholesterol.

Instead, it provides the body with fatty acids such as omega 3 and omega 6, as well as beneficial substances that cleanse the blood vessels and protect the heart.

READ THIS: The benefits of coconut water, the latest craze in super drinks

Hummus also helps lose weight and improves digestion due to its fiber content. Fibers make foods break down more easily, and eliminate digestive disorders.

If you include hummus in your diet, you will maintain your bone health and protect your body from cancer.

READ THIS: The spice that lowers cholesterol and controls blood sugar