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Monday, December 4, 2023

The benefits of coconut water, the latest craze in super drinks

Coconut water is a translucent liquid found inside young, still green coconuts. It’s called a super drink, and is claimed to be a real panacea. Let’s take a look at what coconut water can do for your health.

Coconut water is not only 100% natural, but has a wealth of valuable properties. It contains lots of electrolytes, including sodium and potassium, so it can meet the body’s needs after exercising. Coconut water also contains large amounts of vitamins, minerals, antioxidants and amino acids that are not present in conventional waters. Besides, its calorie content is relatively low, only 19 kcal in 100 ml.

High fiber content

It is worthwhile to replace your usual soft drink with coconut water because of its high fiber content, which is vital for healthy digestion and metabolism. 250 ml of coconut water contains 9.8 g of fiber, while the same amount of orange juice contains only 0.5 g.

High potassium content

Potassium is an electrolyte that is needed to regulate the body’s water level. If potassium is present in the body in a sufficient quantity, neither dehydration nor water retention will occur.
The potassium content of coconut water is one of the most important reasons why it is recommended as an excellent sports drink. During exercise, sweating may cause the body’s fluid levels to drop. With a glass of coconut water, we can replace the lost fluids.

Potassium is not only essential for this purpose, but it also helps with migraine, constipation and circulatory problems. 250 ml coconut water contains about 634 mg potassium, which is 17.5% of the daily recommended potassium intake.

Gentle to the stomach

Coconut water is a very nutritious drink, and it is ideal to help avoid stomach problems. It not only hydrates the body, but it also helps to eliminate toxins due to electrolytes and antioxidants it contains at high concentrations. It also contains tannin, which is known to have anti-inflammatory effects.

The benefits of coconut water, the latest craze in super drinks

Doesn’t contain refined sugar

Coconut water is not sugar-free; 100 ml of it contains 2.7 grams of natural sugar coming from coconut itself, but this sugar is not the same as refined sugars in soft drinks. The sugar contained in coconut water is slowly absorbed and provides energy for a long time.

High magnesium content

Magnesium has an important role in many processes in the body. If we don’t replenish it, we become tired, irritated and may have muscle spasms. Coconut water has a relatively high content of magnesium and 250 ml contains about 15% of the daily magnesium requirement.

It reduces blood pressure

In this context, the potassium content plays the main role. This nutrient regulates the salt in the body, allowing the kidneys to maintain a healthy blood pressure.

High vitamin C content

10 ml of coconut water can provide 4% of the daily vitamin C requirement. This is a high rate if we consider that for the same amount of vitamin C you should consume 1308 calories of walnuts, while coconut water contains only 19 calories. Of course, there are vegetables and fruits that have higher vitamin C content, but if you are on a low-calorie diet, coconut water is the ideal choice.

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