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5 tips from a Buddhist monk for a positive life in which you are truly happy

Positive living is a choice. Some say it’s a skill we develop over time. Positivity helps us make our emotional and mental health a priority.

Choosing positivity over negativity is a key factor to a happier and more fulfilling life.

Here are some effective tips for a positive life where you can say with your hand on your heart that you are truly happy:

1. Find your purpose in life

Having a purposeful life means moving forward on your path. Intention is what wakes us up in the morning and gets us out of bed to start our day. What do you have to do? Figure out what makes you happy and find your purpose in life, and you’ll see how many things will change for the better.

2. Use your imagination

If you want to add more positivity to your life, choose to be creative. Why? Creativity keeps your mind busy and away from everyday problems. As you focus on creativity, you will succeed in stimulating your mind to release stress. Creativity allows you to look for abstract ideas to solve problems and brings positive energy into your life.

3. Truly forgive

Learn to forgive people who have wronged you so you don’t get stuck in the past and carry so much resentment and baggage around with you. Forgiving frees your soul from the painful burden of what happened and allows your heart to focus on all the positive emotions.

4. Spend more time outdoors

Spending time outdoors (and in the sun) helps you to have a positive attitude. Exposure to natural sunlight improves your sense of self-esteem and makes you feel happier. Choose any simple activity that can be done outdoors and enjoy the moment.

5. Learn the art of gratitude

If you are truly grateful for the life you are living you can reduce your stress level in the present moment. Gratitude also helps you calm down and focus on the beautiful things that are happening in your life.

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