A balanced diet, which includes yogurt, can help you shed extra pounds and free you of the annoying craving for sweets that often sabotages your weight loss efforts.
A yogurt-based snack is a healthy alternative when you feel like nibbling on some not too healthy snack.
How does yogurt manage to curb the appetite for sweets?
Rich in proteins and calcium, yogurt is a snack that induces the feeling of satiety, and its creamy texture helps to fool your body when you crave something sweet and unhealthy.
In addition, probiotics in yogurt improve your digestive system, and regular consumption of yogurt is associated with a better functioning immune system, weight loss and reduced inflammation throughout the body.
Because of all these benefits, yogurt is recommended as a basic snack that you should always have in the fridge, both at home and at your workplace.