We know a number of factors that can hinder weight loss. A constant sense of hunger, slow metabolism or poor absorption of nutrients may all cause a failure in losing weight. All of these can be worrysome. On the other hand, the good news is that chia seeds can take you a step closer to achieving your goals.
Let’s see how they help in weight loss!
Chia seeds prevent the fluctuation of sugar in the blood
One of the main causes of hunger is the fluctuation of blood sugar. When the brain detects low blood sugar, it recognizes it as a sign of hunger. Chia seeds, however, contain complex carbohydrates that are released continuously, not all at once. Chia seeds also contribute to a better absorption of foods and help control the blood sugar level.
Chia seeds contain minerals and vitamins
Research has shown that dieters who lack some sort of nutritition from their diet are twice as likely to give up dieting than those who enjoy a well-balanced nutrition. Chia seeds contain a lot of calcium, which is important not only in protecting the bones but also in achieving weight loss.
Chia seeds are a great source of omega-3 fatty acids
We already know that omega-3 fatty acids are indispensable to health, but research has come to the conclusion that they also facilitate losing extra fat. Not only can existing fat cells be burned better with omega-3 fatty acid, but the formation of new fat deposits can also be prevented.
Chia seeds reduce the appetite
One of the key attributes of chia seeds is the promotion of weight loss by reducing the appetite. Persistent hunger is the greatest enemy of dieters, as it is difficult to overcome.
Chia seeds help because they swell in contact with water; so if you consume 10 g of seeds, you will feel a sense of satiety comparably to having eaten 100 g. This explains why those who include chia into their diet have a feeling of hunger a lot less often.