Lemonades and iced juices are not the only kind of drinks that help you in the heat. There are also teas that cool you down, and some herbal teas are even better because they help you sweat less. Find out which plants are good for hot tea and how you can use them.
The warmer it is, the more we crave soft drinks. But juices or pop full of sugar are not a good choice at all. Here are some teas that cool you down, that have a great flavor and that are also very good for your health. You can sweeten them slightly with honey or brown sugar, and they are safer for your health than juices or lemonades made with a lot of sugar.
1. Mint infusion in teas that cool you down in the heat
Mint needs no introduction. A fragrant medicinal plant, especially aromatic and loved by everyone, mint has many benefits for the body. It contains powerful antioxidants and volatile oils beneficial for the stomach and digestion, for the liver, the kidneys and urinary tract. It is often used to treat headaches, stomachaches, fatigue and asthenia.
Cold mint infusion is great in the heat, as it leaves you feel more refreshed and full of energy. It can be flavored with a slice of lemon and served with a drizzle of honey or brown sugar. In addition, mint helps you sweat less.
Try drinking two cups of peppermint tea at room temperature in the first part of the day and you will notice the difference. You will sweat less than on other hot days. The only downside would be that mint can constipate you, so you need to eat a diet rich in vegetables and fruits.
2. Rosemary tea
Another particularly aromatic tea that controls sweating is rosemary. You can prepare it both from fresh or dried rosemary.
Rosemary infusion is great for the stomach and liver, and it can also be enjoyed as a refreshing tonic that helps cool you down in the heat of the summer. Rosemary oil is known to restore energy levels and balance digestion, reduce sweet cravings and even support weight loss.
Rosemary infusion, served with ice and honey will be excellent in the heat and will help you cool down. In addition, it will help the body retain water better and sweat less.
3. Basil tea
Did you know that if you drink basil tea daily, mosquitoes will avoid you? Well, yes! Basil has the gift of warding off these pesky insects. If you drink basil tea, mint tea or lemon tea frequently, mosquitoes will attack you less during the warm summer evenings you spend outdoors. These teas imprint on your skin and breath a pleasant aroma for you and those around you, but totally unpleasant for mosquitoes.
In addition, basil tea has anti-inflammatory and antibacterial properties, is a good diuretic, aids digestion and controls sweating.
4. Lemon tea
You often serve refreshing lemonades in the summer, so why not use the lemon peel too? Buy organic lemons that haven’t been treated with pesticides and use the grated rind for a delicately scented infusion.
Sweeten the lemon infusion with a little honey or brown sugar to obtain a great drink that helps you cope better with the heat. The lemon infusion is tonic and refreshing that helps you bear the hot days more easily.
5. Sea buckthorn tea
Sea buckthorn with honey is particularly appreciated as a sweet drink, with numerous benefits for the body. It is rich in beta-carotene, vitamin C, vitamins E, P and K, numerous antioxidants, alkaloids and polyphenols with anti-inflammatory, regenerating and invigorating action.
Sea buckthorn can also be consumed as an infusion, made from a spoonful of dehydrated berries added to a cup of boiling water. Consume sea buckthorn infusion in the summer at room temperature. It is one of the best teas that cools you down and also helps your immune system to be stronger and fight inflammatory and degenerative processes in the body.