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What happens to your skin if you don’t drink enough water? 6 signs you’re drinking too little fluid

Here’s what your skin looks like when you’re not drinking enough fluids: you can notice visible changes in your complexion when you’re not getting enough fluids.

Around 60 percent of your body is water, so it’s vital to keep replacing the amount you lose. Failure to do so can have a number of negative consequences for your health.

Not drinking enough fluids can lead to fatigue, headaches, stomach problems and, in the long term, a weakened immune system. This is how the skin shows when you don’t drink enough water.

The face usually reacts to problems in the body, such as hormonal changes and disorders, inflammation, and even excessive sugar consumption and low fluid intake can show signs. If you don’t drink at least the recommended 2.5-3 liters a day, your skin will show signs of this in the following ways.

Skin dryness: if you don’t drink enough fluids, your skin may not be hydrated enough, so it dries out and may become rough and rough to the touch.

Wrinkles become more visible: dehydration causes the face to lose its fullness, making the lines and wrinkles appear much deeper and more pronounced.

Pimples: if the body doesn’t get enough water, it can’t properly get rid of excess substances and toxins, which can lead to clogged pores and acne.

Under-eye circles: the eye area is particularly vulnerable to dehydration, so if you don’t drink enough water, dark circles can appear in this area.

Pale, dull skin: if the body doesn’t get enough fluids, it uses up what it has in areas that need it most. Usually, the skin is deprived of water, blood vessels constrict, and a healthy complexion becomes pale and greyish.

Chapped lips: one of the most common causes of dry lips is dehydration. So if you notice that your lips are dry, it’s worth considering whether you’ve been drinking enough lately.

It makes your skin look flabby and wrinkly, but you eat it every day

To keep skin healthy, firm and glowing, it’s not enough to look after it externally. While the right creams are important, lifestyle and nutrition are even more essential. There are certain foods that are specifically bad for the face. One of these is sugar, which makes the skin look flabby, wrinkly and even causes acne, yet most people eat it every day.

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