Hummus contains no saturated fats or cholesterol.
Instead, it provides the body with fatty acids such as omega 3 and omega 6, as well as beneficial substances that cleanse the blood vessels and protect the heart.
Hummus also helps lose weight and improves digestion due to its fiber content. Fibers make foods break down more easily, and eliminate digestive disorders.
If you include hummus in your diet, you will maintain your bone health and protect your body from cancer.