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Saturday, July 13, 2024

Why do you feel sick after drinking coffee?

If you often feel nauseous after drinking coffee, you must know that you are not alone, and that there is a scientifically proven connection between drinking coffee or caffeinated beverages and the unpleasant sensation that occurs afterwards.

Studies show that the main reason you feel sick after drinking coffee is related to gastroesophageal reflux. If you have a sensitive stomach or you have been diagnosed with digestive problems, you should try a type of coffee with a low caffeine content to avoid unpleasant effects.

As coffee boosts the digestive system, it may also cause nausea and stomach discomfort as side effects.

The various types of acids in coffee give it a specific flavor, but acidity may be the main reason for nausea. Coffee acids irritate the lining of the stomach, so if you feel nauseated after you drink your morning coffee, you should opt for a type of coffee with low acidity, such as types originating in Costa Rica, Honduras, Panama, Brazil, Nicaragua, Colombia or India.

Coffee is not recommended for people with a sensitive stomach, especially during periods with a busy schedule; when you are always on the move, you may feel the side effects more strongly. In addition, nausea and discomfort are more common in those who drink coffee on an empty stomach.

What can you do to avoid nausea after drinking coffee?

1. Choose carefully what type of coffee you drink. Either opt for partially or completely decaffeinated coffee, or for coffee with low acidity.

2. Avoid drinking coffee on an empty stomach.

3. Drink at least as much water as coffee, or ideally even more to avoid dehydration and irritation of the stomach lining.

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