18.8 C
London
Sunday, August 1, 2021

Spirulina algae – a dietary supplement that should be included in your daily diet

Learn about the positive properties and benefits of spirulina, one of the most effective dietary supplements that supports health in many ways.

The microalgae named Spirulina have been consumed since ancient times, and have been well known known for their healing and nutritional properties. Spirulina are bluish-green algae that grow mostly in salt lakes in subtropical climates, but is also found in oceans. Regular consumption of microalgae brings powerful long-term positive health effects.

1. Anti-inflammatory and antioxidant effects

Microalgae have a very high antioxidant content, and therefore protect the DNA against oxidative stress, which may cause chronic inflammation in the long run, thus contributing to the development of many diseases, including cancer.

2. Fighting anemia

Microalgae contain up to 20 times more iron than spinach, so in many cases they are also recommended to combat calcium or iron deficiency.

3. Protection from cardiovascular diseases

Spirulina is extremely rich in Omega 3 and Omega 6 fatty acids, and therefore it is able to stabilize blood pressure or lowering it when necessary. It also lowers bad cholesterol levels, and reports have shown that the improvement is noticeable after the first few days.

4. Cell regenerator

After a certain age, the cells of the human body regenerate much less efficiently. Due to their nucleic acid content, spirulina algae slow down the aging process, replenish energy, and also have a positive effect on mood swings. Due to their cell regenerating effect, it is recommended to use spirulina as a cure even after chemotherapy.

Spirulina algae - a dietary supplement that should be included in your daily diet

5. Protection for the stomach

In addition to its high protein, chlorophyll and vitamin content, spirulina also has the positive effect of neutralizing excess stomach acid. If you consume spirulina regularly, your digestion will improve, and the symptoms of stomach ulcers and other various stomach problems will be relieved.

6. Relieving allergies

Studies have shown that even 2 grams of spirulina a day relieve the symptoms of allergies, hay fever, itchy nose, nasal congestion, sneezing and cough.

7. Reducing triglyceride and cholesterol levels

Spirulina increases nitric oxide levels, which is why it regulates the relaxation and dilation of blood vessels. In addition, microalgae are recommended for the treatment of oral lesions due to cancer.

8. Supporting weight loss

Microalgae have a very high protein content; they may contain up to 50-70% protein. As they are low in calories, they can be effectively incorporated into a weight loss diet. They are especially beneficial because they promote muscle regeneration after weight loss and help maintain optimal energy levels.

Latest articles

Popular

Related news