There are some ingredients that you can add to coffee in the mornings to make it a healthy choice.
Coffee with milk, sugar or sweeteners or even our favorite spices can be very enjoyable. However, while these flavors may please our taste buds, we should not forget that many of the ingredients we consume can be harmful our health.
Here are some ingredients you can add to your coffee so that this morning starter remains a healthy choice.
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Vegetable milk
Whether you follow a vegan diet or want to cut back on dairy, plant-based products can be an absolutely delicious choice for your morning wake-up drink. When we talk about plant-based milk, we don’t just mean soya milk, but also nut, oat, rice or even almond milk.
Each version contains protein, tastes delicious and you can choose whether to sweeten it or not. What’s more, plant-based milk contains three major nutrients: carbohydrates, fats and protein, all of which are designed to keep your body functioning well, and they reduce the acidity of coffee, which is ideal for the health of your teeth and gastrointestinal tract.
Cow’s milk
It is recommended that an adult consumes 700 ml of cow’s milk daily. To reach this amount, adding milk to coffee can be an ideal choice. Cow’s milk is a source of calcium, vitamin D and protein, regardless of the percentage of fat it contains. Goat milk can be an alternative.
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Ingredients for coffee: spices
How about a little cinnamon in your coffee? Or a dash of turmeric for more health benefits? Cinnamon helps balance blood sugar and is an ideal sugar substitute. Another quite popular spice is turmeric, which contains antioxidants and has anti-inflammatory qualities as well as the potential to reduce pain and the development of dementia.