Epsom salts, also known as bitter salts or magnesium sulphate, are a must-have in any household. This mixture, the result of a reaction between magnesium sulphate and water, has been used for centuries to maintain youth as part of a healthy lifestyle.
Epsom salt was discovered by an English chemist, Sir Humphrey Davy, in 1618 and slowly became widespread as a folk remedy for a variety of ailments such as constipation and muscle aches.
Rich in natural sulphur and magnesium, Epsom salt helps detoxify the body, improves circulation and maintains optimal electrolyte levels in the body. Thanks to magnesium, it relieves muscle pain, skin problems, inflammation, reduces swelling and oedema, and improves digestion.
Its use is not recommended in case of sulphur allergy, kidney and heart problems or hypothyroidism. Let’s see what the health problems are in which Epsom salt can help.
Muscle cramps, muscle pain
It is recommended to take a bath in Epsom salt twice a week. Magnesium sulphate relieves muscle spasms and pain in the back or calves.
Relieves stress and anxiety
Sulphur and magnesium are two of the most important minerals needed for normal digestion. Sulphur improves bowel movements and reduces inflammation. Magnesium also reduces intestinal cramps. This is why Epsom salt is one of the best antidotes for constipation.
It can help maintain electrolyte levels in the body
Proper electrolyte levels are necessary for normal muscle and nerve function. Epsom salt can help relieve stress, insomnia and improve digestion.
The skin is one of our largest detoxifying organs; this is why a bath with Epsom salt added helps to promote the body’s natural detoxification, maintaining a healthy and youthful skin.