If you don’t like to eat solid food in the morning but don’t want to start the day on an empty stomach, smoothies are an excellent solution.
It is important to eat breakfast even when you feel like you can’t eat a single bite at this time of day. It’s not healthy to start the day on an empty stomach or with a cup of coffee without any food, because you’ll be more tired and hungry during the morning hours, and then will eat a large lunch, consuming more calories than necessary.
In this article, we’ve put together a list of the types of breakfasts you should start the day with, so that you have energy but don’t gain weight in the long run. One of these breakfasts is oats, which you can not only make into porridge, but also add to the composition of muffins and even scrambled eggs.
Also, you may add them to this banana smoothie, which, when fortified with oatmeal, will absorb more slowly, and maintain a sensation of fullness for longer. It is recommended chilling the bananas in the freezer for an hour before blending for an even more refreshing morning drink.
Ingredients for 2 servings:
- 3 bananas (frozen)
- 50 g almond butter
- 1 tbsp honey
- 320 ml almond drink
- 40 g oatmeal
- 1 pinch of cinnamon
Place all ingredients in a blender and blend thoroughly. Sprinkle a little oatmeal and cinnamon on top.