There is a great summer drink that not only cools you down instantly, but also provides you with the vitamins and minerals you need. You only need one vegetable, and you will see the benefits in no time.
In the summer it is good to eat as light food as possible. At the same time, fluid consumption is essential, especially during heat waves. This is the only way we can keep our bodies hydrated.
Doctors are constantly coming up with recommendations for this period. For those who are not so attracted to a plain glass of water, there are more tasty solutions. Eating watermelon, for example, can be one of the most effective ways to rehydrate the body.
There is another drink that is good to consume in the summer, and which can also be an alternative. It regulates the blood sugar level and also has many benefits for the body. At the same time, it also quenches thirst.
This drink is cucumber water. We already know the benefits of cucumbers, but consuming them as a drink may be simpler. A regular consumption of water with cucumber juice is recommended for people suffering from diabetes in the first place.
What are the benefits of cucumbers?
For those who don’t know, cucumbers contain phytonutrients, so they can help regulate insulin levels. At the same time, they can prevent the development of insulin resistance. And the benefits don’t just stop there.
Cucumber water has a powerful hydrating effect. Cucumbers themselves can maintain the necessary level of fluids in the body, as they are made up of 95% water. At the same time, they also improve metabolism.
For those who want to eliminate toxins from the body, cucumber water can be of great help, as it stimulates the kidneys and helps eliminate excess fluids and salts from the body.
Cucumbers are also a vitamin and mineral bomb. They are rich in vitamins C and K, and at the same time they contribute to combating oxidative stress, thus supporting cellular health.