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Tuesday, August 16, 2022

3 ideal smoothies for summer: fresh combinations if you’re craving a refreshing and delicious taste

Would you like to make the most of seasonal flavors and have a delicious smoothie when you’re craving something sweet and light?

A unique smoothie recipe can save the day when you want to enjoy something delicious, sweet and healthy at the same time. Smoothies are ideal snacks, but they can also successfully replace breakfast when they contain enough nutritious ingredients.

Whatever the case, each smoothie recipe below contains seasonal fruits and mouth-watering flavors, in classic or surprising combinations that you won’t be able to get enough of while summer lasts.

Choose your favorite smoothie recipe!

3 ideal smoothies for summer: fresh combinations if you’re craving a refreshing and delicious taste

1. Strawberry and coconut smoothie

Ingredients

  • 1/2 cup coconut water
  • 1/2 cup coconut yoghurt
  • 1 cup fresh strawberries
  • A little agave syrup

Preparation

Wash the strawberries and remove the leaves. If you want a refreshing, thicker smoothie similar to a fresh ice cream, freeze the strawberries before making the smoothie for at least two hours or overnight.

Put all the ingredients in the blender except the agave syrup. Blend until you get a smooth texture, taste the drink and decide if it needs more sweetener. Sometimes sweet strawberries will be enough.

3 ideal smoothies for summer: fresh combinations if you’re craving a refreshing and delicious taste

2. Cherry, yoghurt and mint smoothie

Ingredients

  • 1/2 cup oat or almond milk
  • A handful of pitted cherries
  • 1/2 cup yoghurt
  • 3-4 fresh mint leaves

Preparation

Wash the cherries and pit them, then transfer them in a blender along with the milk and yogurt, making sure all the ingredients are as cold as possible. Add 1-2 mint leaves and blend well. Taste the result, and if you want more mint, add 1-2 more leaves and blend again. Serve the smoothie cold.

3 ideal smoothies for summer: fresh combinations if you’re craving a refreshing and delicious taste

3. Cheesecake smoothie with berries and lemon

Ingredients

  • 1 cup of berries (blueberries, currants, raspberries, blackberries)
  • 1 cup cream yoghurt
  • 3-4 tablespoons of water
  • The zest of half a lemon
  • 1 teaspoon of lemon juice

Preparation

Wash the berries with a splash of cold water, then put them in a blender with the yogurt and lemon zest and juice. Blend until smooth; if it’s too thick, add a spoonful of cold water. You’ll get a fresh, summer smoothie with delicious flavors that will make you think of the best cheesecake.

Try each smoothie recipe and no doubt you’ll discover your new favorite summer snack!

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