Hummus contains no saturated fats or cholesterol.
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Instead, it provides the body with fatty acids such as omega 3 and omega 6, as well as beneficial substances that cleanse the blood vessels and protect the heart.
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Hummus also helps lose weight and improves digestion due to its fiber content. Fibers make foods break down more easily, and eliminate digestive disorders.
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If you include hummus in your diet, you will maintain your bone health and protect your body from cancer.
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