If you want to get rid of extra pounds, prepare this pudding for breakfast. It helps you lose weight, gives you a feeling of satiety and stops your craving for sweets.
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Ingredients
- 40 g chia seeds
- 180 ml vegetable or cow’s milk
- 1 tablespoon maple syrup
- 1/4 teaspoon grated ginger
- 1/4 teaspoon cinnamon
- a dash of ground grind
- a dash of sea salt
For the topping
- 1 tablespoon raisins
- 1 tablespoon of fresh berries
Preparation
Combine all the ingredients for the pudding and mix well. Leave in the fridge overnight.
In the morning, add the toppings and enjoy.