Green onions are an excellent source of vitamins, fiber, and minerals. One hundred grams of onion has only 30 calories, so it is an excellent choice in weight loss diets. It also contains sulfur and quercetin, two antioxidants with anti-cancer potential.
Because of their fresh, sweet taste, green onions are a favorite in the warm season, especially with fresh cheese or in a salad with juicy tomatoes.
Green onions are not only tasty, but they are also healthy. Find out more about the benefits of eating green onions below.
Onions contain sulfur, a compound that helps regulate blood sugar. Other antioxidants in this crunchy vegetable help fight free radicals and protect the heart. It has also been found to balance blood pressure levels.
Helps digestion and boosts immunity
Eating green onions is associated with a lower risk of colds, flu, and other respiratory infections. This is due to their rich vitamin (especially vitamin A and C) and mineral content. They also help relieve fever and cough due to their antiviral and antibacterial properties.
Green onions are also good for digestion as they are rich in fiber. They are also indicated in case of diarrhea or other gastrointestinal disorders.
Healthy bones, bright eyesight
Thanks to its high content of vitamin A and other carotenoids, onions help improve eyesight and prevent inflammation in the body. Besides, the vitamins C and K in onions are perfect for bone health.
Last but not least, green onions may have anti-tumor properties, thanks to their antioxidant sulfur content.