The slimming process is often directly linked to a person’s metabolism. If your metabolism is slow, then the extra pounds will be much harder to shed. In such cases it is good to know which are the most effective teas that help you lose weight.
This summer you can indulge in an iced tea that is rich in antioxidants, cools you down but has a positive effect on your figure. In the long run these teas could have a positive impact on your metabolism as well.
Teas that help you lose weight
Metabolism is the sum of the processes by which your body converts the food and drink you consume into energy. During this process your body takes in the calories you consume and converts them into energy to carry out your daily activities.
Your metabolic rate is influenced by several factors. These include age, height and gender. A slow metabolism can lead to weight fluctuations. That’s why experts focus on foods and drinks that can give your slow metabolism a boost.
Ginger tea
On the list of teas that help you lose weight is ginger tea. It seems that this drink may have a significant impact on your figure. Experts say that ginger tea is one of the healthiest drinks you could have. Ginger contains shogaol and gingerol.
These two elements give ginger tea an amazing antioxidant effect, reduce inflammation in the body and help regulate bowel movements. Oxidative stress is visibly reduced thanks to the antioxidant effect of this drink. Furthermore, studies show that ginger tea can give your metabolism a boost, which will in time lead to weight loss.
Black tea
Black tea is an extremely popular beverage served in countless cultures around the world. It contains a significant amount of caffeine, but also plenty of beneficial nutrients to give your metabolism a significant boost. Typically, black tea contains flavone, a compound that increases metabolic rate.
This compound aids weight loss by enhancing the faster burning of body fat. The caffeine in black tea may in turn help improve metabolic rate. If you are experiencing a slow metabolism, then this drink is ideal for you. Here’s also a list of eating habits that could help you lose weight if you have a slow metabolism.
Matcha tea
Matcha tea has become increasingly popular in recent years, it is part of the green tea category and is appreciated because of the benefits it has on the body. Matcha tea is on the list of teas that help you lose weight, according to EatThis,NotThat. Matcha is an extremely popular herb in Japanese culture and beyond.
Matcha contains a significant amount of caffeine and antioxidants, and has anti-inflammatory properties. Studies have shown that a cup of matcha tea before a workout can give your metabolism a boost and so you’ll burn more fat.
It is thought that matcha tea could bring about significant changes in the figure of anyone struggling with extra pounds in the long term.
Green tea
Green tea has countless health benefits. It gives a boost to the metabolism and is one in the common choices of people who want to lose weight fast. Green tea is rich in antioxidants and has historically been associated with weight loss. It is said to contain a significant amount of cathein.
This compound is considered to be an extremely powerful antioxidant. A study of several women who drank green tea daily for 12 weeks showed that they lost extra pounds faster than the group of women who did not drink green tea.
This drink is often associated with the slimming process, which is why many people believe it would even help lose inches from the waistline.