Rice water could help you lose weight. Nutritionists claim that it has a lot of health benefits. Rice water is low in calories and helps stimulate digestion, according to experts.
If you are looking for healthy ways to lose weight, then you can confidently use rice water. Drinking rice water can help you achieve your fitness goals. However, rice water should be integrated into a balanced diet and healthy lifestyle.
Rice water could help you lose weight
Studies show that rice water helps improve digestion, strengthen the immune system, and improve the respiratory system.
Rice water is also great for your skin and hair.
Rice water is the white starch that remains in the pot after boiling the rice. You can drain this water and then consume it. Not only does rice water contain starch, but it also has a variety of other nutrients that are great for the body.
It is rich in vitamin E, magnesium, fiber and zinc. Rice water also contains healthy carbohydrates and can give your body the energy it needs for the day.
Rice water is also used for weight loss, being a great way to get rid of unwanted pounds.
Rice water is low in calories
If you want a healthy drink with few calories, then you can opt for rice water. This is a low-calorie alternative to sugary drinks.
The number of calories depends on the type of rice used, whether it has been cooked or only soaked, and how long the rice has been cooked.
On average, 100 ml of rice water contains about 40-50 calories, provided no sugar is added.
It can ensure a better digestion
A study published in Frontiers in Microbiology showed that the starch in rice water helps relieve digestive problems.
Starch also helps reduce fat accumulation and promote fat metabolism. When you want to improve your digestion, your body can more efficiently use the nutrients in the food you eat.
Rice water can also improve the health of the intestines
Studies suggest that the probiotics in rice water may have beneficial and therapeutic effects on the gastrointestinal tract. The study added that rice water provides beneficial enzymes to the intestinal flora.
Rice water promotes satiety
A glass of rice water between meals will help you feel fuller for longer. This reduces the craving that leads to eating unhealthy snacks between meals.
Rice water also contains a healthy amount of carbohydrates and provides a much-needed boost of energy.
It keeps you hydrated
Rice water contains important electrolytes such as potassium and magnesium. This makes rice water a natural moisturizing agent.
Staying hydrated helps suppress your appetite as well as boost your metabolism, according to experts at Healthline.com. The recommended daily dose of rice water is 1-2 cups per day.
Before starting a rice water cure, it is important to consult your specialist doctor to determine if rice water is suitable for your diet and general health.