Nettle infusion opens up the airways and fights anemia. It has been used for a long time in the household, in various culinary preparations, especially in spring. Nutritionists recommend it because it has vitamins A, C and K, iron, calcium and protein.
Nettle also contains bioactive compounds such as flavonoids, chlorogenic acid and folic acid. The presence of these nutrients makes this plant ideal for a balanced diet.
“They must not be forgotten because they are an extraordinary general tonic. Due to their rich content of essential amino acids, B vitamins (folic acid), C, A, E and K, calcium, iron and magnesium and especially chlorophyll, nettles can be considered both food and medicinal plants.
The use of nettles in hematological conditions (combats anemia), respiratory conditions (opens the airways, reduces cough and reduces and liquefies bronchial and pulmonary mucus) is widely known.
Nettle also fights constipation by stimulating digestion, has a hypoglycemic effect (lowers blood sugar) and has a positive effect on skin conditions (eczema, dandruff),” nutritionist Lygia Alexandrescu told dcmedical.ro.
What benefits does nettle consumption bring?
Consuming nettles has many properties for the body. Specialists claim that this plant is an ideal remedy for many ailments, including arthritis. Studies have shown that topical application and consumption can alleviate pain.
This herb may also reduce inflammation associated with symptoms of enlarged prostate. Research suggests that nettle extracts may help reduce prostate enlargement and improve urinary problems.
Nettle can be a remedy for allergic rhinitis, known as “hay fever” because it inhibits the inflammation that can lead to seasonal allergies. This condition is characterized by inflammation of the nasal mucosa.
It can also reduce high blood pressure because it stimulates the production of nitric acid and helps control blood sugar. Several studies have shown that the plant helps reduce blood sugar levels because it has compounds that can mimic the effect of insulin.
Furthermore, nettle can help maintain liver health due to its antioxidant properties. It helps protect the liver against damage caused by heavy metals, toxins and inflammation.