If you want to enjoy a long and healthy life, you should pay attention to the products you consume. Food and drink make a big difference, and you probably already know what’s healthy and what you should avoid as much as possible.
In this regard, the doctor Jeremy London, who specializes in cardiovascular surgery, spoke in a video made public on TikTok about the foods and drinks that you should not consume, according to LadBible.
Fast food
“Most of what’s available in fast food chains is ‘edible food product’, it’s not even real food,” says the doctor.
Surely you know that most of the products you order at a fast food are not part of a healthy and balanced diet. It is important to realize that what you eat is not healthy.
Soft drinks
If fast food is first on the list, soft drinks are second. Diet soft drinks aren’t healthy either, and the doctor described them as “liquid death.”
Soft drinks contain a lot of sugar.
@drjeremylondon 4 foods that I absolutely avoid as a cardiac surgeon #doctor #surgeon #heartdoctor #heartattack #fypツ ♬ original sound – Dr. Jeremy London, MD
Dairy products
“We are the only mammals that drink milk outside of infancy and we drink it from a different species. Think about it,” stated Jeremy London.
Alcohol
The doctor claims that alcohol is “absolutely toxic to every cell in our body”, saying that “even moderate or occasional consumption” are harmful to your health.
Jeremy London has asked his TikTok followers to “stop actively poisoning your body”.