If you like chickpeas, you will definitely love this hummus recipe.
Hummus is a traditional Middle Eastern dish, a soft paste made from chickpeas and tahini sauce served with pita or other types of flatbread.
- 800 g canned chickpeas
- 3 teaspoons tahini paste
- 2 tablespoons natural yogurt
- 3-4 cloves garlic, grated
- 2-3 tablespoons extra virgin olive oil
- Salt to taste
Combine all the ingredients in a blender and mix until you obtain a homogeneous paste. If you want to make it softer, add some water. When serving, you can decorate with sesame seeds, paprika, freshly chopped parsley, 1-2 tablespoons of chopped red onions, etc.
What foods can you combine hummus with
You can eat hummus on a slice of toast for breakfast. It can also be combined with raw vegetables, salads, pasta, rice and sweet potatoes.
A large bowl of brown rice, plain sautéed spinach, baked sweet potatoes, carrots or pumpkin, tomatoes, cucumbers, avocados and two tablespoons of hummus can make a delicious lunch or dinner that provides the body with all necessary nutrients.