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Sunday, August 1, 2021

A delicious hummus recipe that is ready in just 5 minutes

If you like chickpeas, you will definitely love this hummus recipe.

Hummus is a traditional Middle Eastern dish, a soft paste made from chickpeas and tahini sauce served with pita or other types of flatbread.

Ingredients

  • 800 g canned chickpeas
  • 3 teaspoons tahini paste
  • 2 tablespoons natural yogurt
  • 3-4 cloves garlic, grated
  • 2-3 tablespoons extra virgin olive oil
  • Salt to taste

Preparation

Combine all the ingredients in a blender and mix until you obtain a homogeneous paste. If you want to make it softer, add some water. When serving, you can decorate with sesame seeds, paprika, freshly chopped parsley, 1-2 tablespoons of chopped red onions, etc.

What foods can you combine hummus with

You can eat hummus on a slice of toast for breakfast. It can also be combined with raw vegetables, salads, pasta, rice and sweet potatoes.

A large bowl of brown rice, plain sautéed spinach, baked sweet potatoes, carrots or pumpkin, tomatoes, cucumbers, avocados and two tablespoons of hummus can make a delicious lunch or dinner that provides the body with all necessary nutrients.

A delicious hummus recipe that is ready in just 5 minutes

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