Grapefruit has been shown to promote weight loss thanks to its beneficial active ingredients.
Grapefruit is a popular and relatively widely available citrus fruit, with a sweet and sour taste that many people love. It is rich in nutrients and is also extremely high in antioxidants and fiber.
It has been scientifically proven that regular consumption of this tropical fruit with a unique taste can help trigger weight loss and support the intestinal tract.
Low in calories but packed with nutrients
Grapefruit is one of the fruits with the lowest calorie content, with only 52 calories per a medium sized fruit.
Besides, it has a high fiber content and more than 15 types of vitamins, including vitamin C, which has been shown to help with weight loss, as well as other antioxidants, which make it a citrus fruit to eat often during the winter months.
Reduces appetite
Research shows that high-fiber fruits, such as grapefruit, can help reduce appetite by slowing down the absorption of nutrients, which in turn reduces daily calorie intake. The fiber passes through the digestive tract almost undigested and feeds the beneficial bacteria in the intestines.
Accelerates weight loss
As mentioned above, the fiber content also supports weight loss, combined with the water content, which hydrates the body and has a mild diuretic effect.
In a study of 91 people, participants who consumed half a grapefruit a day before meals for 12 weeks lost significantly more weight than those who did not, losing an average of three and a half kilos.
It also works against belly fat
A 2011 study also demonstrated the anti-fat-reducing effects of grapefruit. In a study in which subjects drank freshly squeezed grapefruit juice daily for 12 weeks, their calorie intake was reduced by 20-29% and their waistlines were reduced by an average of 4.5 centimeters.
Grapefruit can be incorporated into a varied diet. The flesh can be eaten on its own for breakfast or as a snack between main meals. It can also be used to make delicious fruit salads, but its flavor also goes well with kale and avocado. This exotic citrus fruit can be made into a heavenly fruit smoothie in just a few minutes and is well worth choosing it frequently in season.