Some teas can be effective in helping you live longer. Thanks to the plant compounds in the composition, they can provide benefits to a number of aspects of the body’s health. Read about teas that can increase your longevity.
Drinking just one cup of tea a day can improve your mood and add years to your life. In general, teas contain numerous antioxidants, which can provide a number of medicinal properties.
Teas that can increase your longevity
There are teas that can increase your life expectancy because they are rich in nutrients. They can be easily prepared at home as they require few ingredients and can be included in any type of diet.
Also, if you suffer from a chronic condition or are undergoing treatment, it is preferable to seek the advice of a doctor if you want to consume tea in the long term.
Peppermint tea
Peppermint tea can bring many beneficial effects on digestive health because of its antioxidant, antiviral and antibacterial properties. It contains a plant compound called menthol that may play a role in relaxing the intestinal tract and alleviate symptoms of bloating.
Green tea
Green tea is characterized by a rich content of antioxidants called catechins, making it one of the teas that can increase your longevity. Catechins have calming effects on inflammation. Moreover, they can reduce the risk of developing chronic conditions, such as cardiovascular disease, type 2 diabetes or cancer.
Chamomile tea
Chamomile tea has antibacterial and antioxidant properties. Its calming effects can improve sleep quality and strengthen the immune system. In addition, this tea can help relieve problems associated with digestive and nerve health, and its antioxidants can slow down the aging process.
Chamomile tea can also support heart health, reduce stress levels, and regulate blood sugar levels.
Ginger tea
Most commonly, ginger tea is used to treat motion sickness and is among those teas that can increase your longevity. This drink contains gingerols, which can be used to protect against high blood pressure, diabetes and cancer. At the same time, it can help you get rid of extra pounds. Ginger tea may balance blood sugar levels in people with type 2 diabetes.
Turmeric tea
Turmeric tea is recognized for its beneficial compounds including curcumin, a type of polyphenol, according to Eat This, Not That. This plant substance may have anti-cancer properties and may help you live longer.
Hibiscus tea
Hibiscus tea plays an important role in lowering blood pressure and is among those teas that can increase your longevity. Regular consumption of this drink can reduce high blood pressure, offer protection against obesity and can be used as a treatment for non-alcoholic origin fatty liver disease.
The information presented in this article is not a substitute for medical advice. Ask your doctor for advice on diagnosis and treatment.