Pumpkin seeds are among the most nutritious gifts of nature. They contain high amounts of vitamin E, all vitamins B, magnesium, zinc and omega-3 fatty acids.
Pumpkin seeds are essential for men’s health and provide protection for the prostate. Besides, they are an excellent source of tryptophan, a substance that is essential for good quality sleep and reduces anxiety and depression.
Vitamins B in pumpkin seeds help reduce cholesterol, and alleviate anxiety and neurological disorders.
Pumpkin seeds also have anti-inflammatory properties, which makes them beneficial to persons suffering from chronic inflammation such as sinusitis, arthritis, bursitis or autoimmune diseases.
Pumpkin seeds contain a high amount of phytosterols that help inhibit cholesterol absorption in the gastrointestinal tract, a process that leads to lowering bad cholesterol in the body.
Pumpkin seeds have also been known to prevent kidney stones and osteoporosis.
Pumpkin seed butter is a tastier alternative to peanut butter, and it can be easily prepared at home.
Raw pumpkin seeds offer a wealth of nutritional and health benefits. It is the best to use whole unsalted raw seeds sprinkled on salads, ground and mixed into teas, or as an ingredient in homemade healthy energy bars.