You torture your body with endless dieting, a lot of effort, sweating and sacrifices, and yet you fail to lose weight? Examine your morning habits – perhaps you make some mistakes at the beginning of each day that prevent weight loss.
Even though diet and exercise are the best ways to lose extra pounds, there are other tricks that can help. Some morning habits, on the other hand, can prevent losing weight, or even cause weight gain. Here’s what to look out for.
You sleep too much
Excessive sleep is one of the reasons why you may not be able to lose weight. Sleeping more than nine hours a night can even lead to weight gain. Of course, too little sleep, that is, is, less than seven hours a night, is not recommended either, as it can have detrimental effects on your body. Even daytime naps can negatively affect your weight, if you fall into the habit of sleeping more than eight hours a night.
You skip breakfast
No matter what anyone tells you, you shouldn’t skip breakfast. If you don’t eat in the morning, your metabolism suffers, and your body’s internal clock will become unable to signal hunger properly. One consequence of this process is that you start gaining weight. Skipping breakfast leaves you without energy throughout the day, and you will feel lethargic. In addition, you may have cravings during the day, so you will be at a greater risk of yielding to temptations and eating unhealthy foods.
You don’t meditate
Early morning meditation can help you lose extra weight. Meditation helps reduce the level of the stress hormone cortisol. Imbalance in the level of cortisol can cause excessive appetite and, implicitly, weight gain. For a few days, spend several minutes with meditation right after you wake up, and soon you will notice that you will feel better, and will become more efficient and happier.
You don’t do stretching
Mobility exercises are important to warm up before and after intense physical effort. Stretching is essential, as it helps reduce pain and the risk of injury. It is also important to burn a few calories and, by default, lose a little weight. Of course, the daily impact of stretching is impossible to quantify, but in the long run any effort matters. Yoga, for example, is a great way to burn calories if you practice it regularly.
You don’t drink enough water
Starting your day with a glass of room temperature water is an excellent habit that triggers weight loss. Water helps maintain balance in the body and prevents the tendency to eat too much. Hydration also helps burn calories and makes digestion more efficient by eliminating toxins. Exercising is more efficient and less tiring if the body is well-hydrated. The amount of water the body needs depends on several factors, such as age, effort level, humidity and general health.