Sitting at the table during meals is more beneficial than most would think. From the way digestion happens to the number of calories retained, eating in a seated position ensures a healthier lifestyle. Moreover, frequent meals in the company of loved ones encourage the consumption of healthy foods and drinks compared to eating alone.
Here are the benefits of sitting down while eating:
If you eat in a seated position, digestion is much better
If you want to fully enjoy a hearty meal, you need to know that digestion plays an important role in creating a sense of comfort. Therefore, it is advisable to sit as comfortably as possible while you eat and focus on your meal.
Emotional discomfort does not resonate very well with the digestion process. If you eat standing, your body will perceive this position as being stress-driven. As a result, you may experience cramps, abdominal pain or headaches, caused by the false state of stress interfering with the digestive process.
You enjoy the food more when you are sitting
Eating can be a complete experience if you know how to enjoy each bite you take. Many times, when eating in a standing position, we are focused on other actions. If you rush to catch the subway while eating a slice of pizza, your attention is divided between several things: the fact that you are late, the puddle you need to avoid, the pizza slice, the red color of the traffic light. Instead, enjoy your pizza at a diner, so you can notice and enjoy the crisp crust, the tasty tomatoes and the combination of the spices.
Make it a habit to sit down during meals
For those who often eat on the run, eating at a table may seem like a luxury. However, the health of the body is worth the change, so here are some tips to switch to this habit.
First of all, try to eat as often as possible with other people. Meals eaten with colleagues are always filled with jokes and interesting conversations, so they can boost your spirits, and a good state of mind has an important role in good digestion.
Try as much as possible to always eat in the same place, both at home and at the office. Choose the chair that feels the most comfortable, so you can really relax while eating. In other words, it is important to associate a certain spot of the room with mealtimes. Choose the healthiest meals, especially when you’re at work. It is important to eat light foods which your body can process quickly, so you can stay fresh until the end of your workday.
Every time you want to eat, choose to sit down, and avoid thinking about deadlines and other worries while eating. This way, your body can process the food much better. Keep in mind that digestion is crucial for your physical well-being. If you sit down, calories are used much better by the body. And last but not least, take time to enjoy your food, regardless of whether you are eating a simple croissant or some more sophisticated food.