Most adults begin the day with a strong coffee in the morning. Without coffee most of us think we could not get out of bed, even though there is another, much healthier solution. This morning energy bomb mainly works due to the energy given by the ingredients.
Ginger stimulates the immune system and reduces inflammation. Chili speeds up digestion, reduces fever and cleans the airways. Lemon juice is high in antioxidants due to its high vitamin C content, and it even improves mood.
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This morning drink and is much more effective than coffee.
Ingredients
- ½ lemon
- 2 cm ginger root
- Ground chili to taste
Preparation
1. Squeeze out the juice of the lemon.
2. Try to extract as much juice from the grated ginger as possible, and then mix with lemon juice.
3. Add as much chili as you find palatable.
Every morning, drink a glass of this mixture. You will see the world in a different color and will forget about the morning drowsiness.