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Monday, June 21, 2021

8 foods to include in your daily diet for beautiful hair

No matter how expensive and widely advertised shampoos and conditioners you buy, none of them will not be enough to make your hair beautiful and shiny without the essential nutrients that may be provided only from the foods you eat.

The quality, health and beauty of hair depend largely on the right combination of proteins, fats, vitamins and minerals. All these nutrients are easy to assimilate by adopting a proper diet.

Here are the foods you should include in your daily routine to ensure that your hair receives everything it needs.

1. Carrots

Not only do carrots improve eyesight, but due to their high vitamin A content they also speed up hair growth, strengthen the roots and reduce hair loss.

2. Oysters

Oysters are very healthy and contain a high amount of the richest natural form of zinc, a mineral that is essential in strengthening the scalp and preventing dandruff.

3. Pumpkin

Sebum is an oily, waxy substance produced by glands in the scalp; in the right amount, it helps keep the scalp and hair soft and shiny.

Pumpkin contains vitamin A, which helps the body produce sebum, and thus maintain a shiny appearance of the hair.

READ THIS: Pumpkin seeds, a great source of energy

4. Lean meat

Similarly to vitamin A, protein is vital for healthy hair growth. Chicken and beef are ideal for this purpose. Fish, almonds and soy are also a good option, as well as a daily dose of marine collagen.

8 foods to include in your daily diet for beautiful hair

5. Lentils

Iron deficiency is common among women regardless of age, and this condition not only affects general health, but also hinders processes such as hair growth.

Iron-rich vegetables, especially legumes, are great for healthy hair growth. Lentils can be easily added to soups, salads and even burgers.

6. Fatty fish

Regular consumption of fatty fish, 3 or 4 times a week, prevents hair from falling out or thinning: Fatty fish, including salmon, mackerel and sardines will contribute a lot to keeping hair shiny.

READ THIS: The amazing benefits of hyaluronic acid on every skin type

7. Walnuts

Walnuts provide the body with vitamin E, which is an essential nutrient for healthy hair: Introducing walnuts into the diet helps improve blood circulation to the scalp and balance oil production.

8. Spinach

Not only does spinach help improve the health of the follicles and repair damaged hair, but it can also soothe the scalp and stimulate hair growth.

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