It always seems like a good idea to choose fresh vegetables and fruits when you go to the market, but they may often end up spoiling before you have a chance to eat them. Therefore, many nutritionists recommend that you buy some vegetables frozen instead.
According to an analysis by Consumer Reports, frozen fruits (without added sugar), such as berries, bananas, pineapples, cooked whole grains such as quinoa, brown rice, beans and frozen vegetables are part of the “best bought frozen” category.
Experts also believe that it is also better to buy frozen fish, as this way it retains all its nutrients.
Foods that are tastier and healthier if bought frozen
1. Spinach
Although fresh spinach leaves are a good base for salad, frozen spinach can be added to almost any casserole you cook in the oven.
2. Chopped onions
Buying chopped onions has two advantages. First of all, you don’t waste time chopping, and, secondly, you avoid shedding tears.
3. Vegetable mixtures
To save time, use frozen vegetable mixes in combination with grilled meat, salads or rice.
4. Edamame
Peeled edamame is ready in 30 seconds in the microwave, and it can make a light and healthy snack.
5. Zucchini and sweet potatoes
Both of these vegetables can make a good low-carb dish or snack.