While nature turns golden brown and the days become shorter, the fields and meadows offer their last gifts before winter sets in.
One of the most special of these plants is horsetail (Equisetum arvense). Believed by many people to be just an ordinary weed, horsetail is actually an extremely valuable herb that has been used for thousands of years.
The beneficial effects of horsetail tea
Horsetail tea has a mild diuretic effect, which can help remove excess fluid accumulated in the body. This effect can be especially beneficial for those prone to water retention and edema.
Horsetail contains a significant amount of silicic acid (silicon dioxide), a vital mineral for bones, connective tissues and joints. In addition, the flavonoids and phenolic acids in horsetail protect cells from oxidative damage through their antioxidant effect.
Due to its diuretic properties, horsetail tea can also provide relief in mild urinary tract complaints. Last but not least, it can be used externally as a compress to clean minor wounds.
Preparation and consumption
Preparing a horsetail decoction is extremely simple. Add a tablespoon (about 2-3 grams) of dried horsetail stems to a cup of boiling water. Cover and let it steep for 5-10 minutes, then strain.
The tea has the most intense effect if consumed in the morning, on an empty stomach, without flavoring. During the maximum 6-week course, you can drink 1-2 cups a day, after which you should take a break for at least 4 weeks.
Before you start drinking horsetail tea for any medical purpose, it is worth talking to your doctor, especially if you suffer from a chronic illness. Horsetail tea is not recommended during pregnancy and breastfeeding, in case of kidney disease, or in combination with certain medications.
The article was prepared for informational and guiding purposes. Before applying the advice, be sure to consult your doctor.