Cherries are known for their many beneficial effects, so during their season it is worth adding color to your everyday diet.
Cherry (Prunus Cerasus) is not only a delicious fruit, but its consumption also has many health benefits, which should be taken into account when planning your diet. The beneficial effects of cherries are presented in the article based on the latest research results.
The effects of cherries
Cherries are a low-calorie fruit, but at the same time rich in nutrients and bioactive compounds. Its main ingredients include fibers, polyphenols, carotenoids, vitamin C and potassium (this is how potassium affects the body, click here). They are also a good source of tryptophan, serotonin and melatonin, which play an important role in regulating sleep and improving mood.
Natural anti-inflammatory: consumption of cherries has been linked to a reduced risk of several chronic inflammatory diseases such as arthritis, cardiovascular disease, diabetes and cancer.
Improves sleep: the melatonin and serotonin content in cherries can help improve sleep quality and treat sleep disorders.
Support for cognitive functions: regular consumption of cherries can contribute to the maintenance and improvement of cognitive functions.
Natural pain reliever: eating cherries can help reduce pain, especially during the regeneration period after intense exercise.
Cherries are rich in antioxidants, such as anthocyanins, which protect cells from oxidative stress and contribute to healthy aging. The antioxidant effects can reduce the risk of developing vascular diseases.
Cherries are not only a delicious fruit, but also have significant health benefits. Regular consumption can help reduce the risk of several chronic diseases, improve sleep and cognitive functions. In addition, its antioxidant effects can contribute to the maintenance of general health and an active lifestyle.