Detoxification should not only happen in the spring or summer, but at least once in every season. A balanced diet and an active lifestyle are the ideal way for preserving an excellent health. Besides, there are foods that help eliminate toxins, tone the body and make the skin glow.
The following is a list of the most valuable foods with a detoxifying effect.
1. Avocado
Do you like avocadoes so much that you would want to include them in every meal you have? If you do, you must know that you have made an excellent choice. Avocadoes provide the body with monounsaturated fatty acids and glutathione, two substances that support the good functioning of the heart. Glutathione is a compound that blocks the intestinal absorption of certain types of fats which may cause oxidative damage, so it is essential for the detoxification of the liver.
2. Cranberries
Cranberries are rich in antioxidants, which protect cells from damage caused by unstable molecules called free radicals. They can also prevent urinary tract infections and remove waste and toxins from the body.
3. Cabbage
Cabbage is another great food that should be used in detoxification cures. This vegetable has a high sulfur and glucosinolate content, both compounds being very effective in decomposing and eliminating harmful chemical compounds and toxins. Besides, it contains a high amount of fiber that supports digestion and regulates intestinal transit, which is essential for efficient removal of toxins from the body.
4. Lemons
Including lots of fresh lemons in the diet is another effective solution for detoxification. Fresh lemons and lemon juice have many health-supporting properties. Lemons act as a natural energizer that help fight symptoms cause by toxins. Besides, they contain high amounts of vitamin C and other antioxidants, protect the liver and remove harmful chemicals from the body. Frequent consumption of lemons can greatly improve overall health.
5. Broccoli
When consumed raw, broccoli provides the body with a rich supply of nutrients. Broccoli is the most nutritious when consumed raw because it loses some of its antioxidant properties as a result of cooking and processing. Broccoli contains twice as much vitamin C as oranges, almost as much calcium as whole milk (with a better absorption rate), as well as selenium, which helps prevent and fight cancer and viral infections, and is rich in enzymes that support the proper functioning of the digestive system.
